PDF The Curse of Lovely: How to break free from the demands of others and learn how to say no

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The Curse of Lovely: How to break free from the demands of others and learn how to say no . It is interesting to recognise yourself in the stories, and if you learn nothing more, Book about how to say no, but written in very American way.
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Saying no, says Jacqui, is even more difficult when dealing with close family or friends because these are the people we are especially keen to please.

The Curse of Lovely: How to break free from the demands of others and learn how to say no

Adding to the problem in the UAE, perhaps, is the desire to get on and do well. So it can be tempting to say yes when you want to say no. You can lose your self-respect, end up being resentful and lose direction.


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No one wants to think that someone is doing something unwillingly. To practise, start small.

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It can feel empowering, and it can be rather exciting. Too much, too soon? Helpful with everything from anger management to addictions, Anna says it has proved big a hit with people who come to see her because they want to be more assertive. Now say you will get back to them at a certain time tomorrow, and do exactly that.

This gives you time to work out not so much your excuse, but your rationale. And it really does work.

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She came to me in tears, feeling weak, worthless and undervalued, but after a few sessions she was implementing the gracious no, which she found liberating. Toggle navigation.

The Curse of Lovely: How to break free from the demands of others and learn how to say no

Contents include: when 'lovely' turns into a curse; the lovely child - how it all begins; the different shades of lovely - which one are you? Jacqui Marson is a chartered counselling psychologist. She has worked in a variety of clinical settings in London, including Holloway Prison and St Thomas' Hospital, and currently has a successful private practice in Covent Garden. Customer Reviews Average Review.


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    ISBN 13: 9780749957223

    Overview Many people's lives, relationships, careers and wellbeing are blighted by the belief that to be liked, loved and accepted they have to limit themselves to the behaviours they believe are approved of by others. Product Details About the Author. About the Author Jacqui Marson is a chartered counselling psychologist. Average Review.

    The curse of being Lovely

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